Dish Washing

Dish Washing I stroll into the eatery Red Robin, trust that my name will be called by the host and plunk down in a stall with agreeable red seats. Out of nowhere a man sits close to me wearing a cover drenching with water, cleaning sweat from his face. It's my sibling, Zachary Walsh. Zach states â€Å" Man, I loathe Saturday evenings, excessively damn occupied! †. What was Zach doing? Zach is a dish machine administrator, or in café terms, a DMO. Washing dishes you state, that sounds simple! I am apprehensive not my companions. Washing dishes is one of the most overlooked occupations. Simply ask the administrator him self, who by the way is my Uncle.My Uncle states, â€Å" If it wasn't for the DMO this spot would be a **** entirety. DMO's work their *** off and their the ones who keep things running off camera. † With just a brief break from washing dishes, I thank my sibling for setting aside this effort to respond to questions since I realize he would much rather be doing different things. Things like making the most of his food, remaining hydrated and getting his psyche off washing dishes. My sibling is a hero and that is something beneficial for Red Robin in light of the fact that the DMO's accomplish the most work for the littlest compensation. Here at Red Robin, the DMO's are the base of totem pole.They normally get no breaks, the main time they do is in the event that they work a twofold, they get paid the least and must be stuck in the rear of the kitchen where they can't generally converse with any one. â€Å" It was the most exceedingly awful thing I've at any point done when I originally began, yet sincerely you get use to it and sooner or later you begin making companions. Fortunately for me, Red Robin is an incredible situation and everybody is pretty chill. † Zach says, grinning, most likely recollecting all the days he use to get back home and gripe and take steps to stop. As expressed previously, an existence of a DMO isn't a simple one.For the most piece of this meeting, Zach was quiet, however when he discussed what a DMO does, he got extreme determining what they do. â€Å" I abhor it, when I tell individuals I'm a DMO they normally simply giggle. Individuals don't comprehend that I need to wash huge amounts of dishes and afterward after you put those dishes in the machine to wash, you need to go set the cleans ones aside and typically you need to walk right over the kitchen to do this. At the point when you need to take care of the dishes, more dishes continue coming in and this prompts a development of plates and different things that you need to wash and it sucks!Luckily, the other staff comprehends Zach's activity and they are normally decent about it. The watchword there however.. † he stops, and thinks back to what is by all accounts the front of the kitchen and completions â€Å" is ordinarily. † Washing dishes gets Zach paid nine dollars 60 minutes. Zach's been working at Red Robin for a year and half now and still has not gotten a raise. Zach says he is the most minimal paid individual there who has been working at Red Robin for longer than a year. The most noticeably terrible part about the persevering occupations at cafés and ranches is these sorts of employments get paid the least despite the fact that they are doing the most work.At a similar time, the individual taking these employments know this data before they get utilized. In intense circumstances such as the one we are living in today, individuals will accept any position they can get. Zach has as of late simply moved on from school and clearly needs to take care of those school credits. Being a DMO won't take care of those advances however it is a beginning. â€Å" I required an occupation out of school immediately and this was the just a single I could discover. It sucks yet you got the chance to do what you got the chance to do. Before giving you the activity they reveal to you it's an aw ful activity and that you are going to despise it and I sort of accepting that as a test. As Zach goes to get some water, my Uncle sits close to me and approaches me what I was here for once more. I disclose to him the task and he stays there for one moment to think. As Zach is returning from getting water, my Uncle says, â€Å" Zach is the most diligent child I have ever observed at Red Robin. He does the dirtiest activity and never gripes about it. We are certain damn fortunate to have him or we no doubt be in a bad way. † As he hits Zach in the shoulder and gets up so Zach can plunk down again.Zach grins, and despite the fact that he realizes he is carrying out a responsibility that doesn't get any credit whatsoever, he feels pleased knowing he's done right by someone and in particular, a relative glad. Zach's break is finished and my Uncle permits me to return to the kitchen with Zach as long as I don't disrupt the general flow. The DMO region is a chaotic one most defini tely. With dishes everywhere, recolors on the divider, water everywhere throughout the floor, it is no big surprise why individuals don't need this activity. Zach can tell from the demeanor all over that I was stunned to see the spot so muddled. â€Å" I disclosed to you our Uncle wasn't lying about it being a horrible job.This is in reality clean contrasted with most Saturday evenings, you ought to have seen a weeks ago chaos, the spot was overwhelmed and the water was up to my lower legs. What's more, think about who needed to deal with the issue? Better believe it's hard to believe, but it's true, me! † This spot truly felt like the most exceedingly awful activity ever. Alongside washing dishes and taking care of them, DMO's needed to do other minuscule muddled occupations in the middle of washing dishes. DMO's needed to take out the garbage when it was full, clean the washrooms if there was a flood, tidy up spills made by costumers in light of the fact that the server or servers were to â€Å"busy† and the most exceedingly terrible one, clean toss up.To do this and clean dishes takes a persevering child or man to do. What's more, fortunately for Red Robin, they had there fellow. â€Å"One time this gathering of around ten baseball players come in and two moronic jokesters attempted to see who could eat the most. Obviously one of them hurled everywhere and I needed to tidy it up. The most humiliating part was they were in their late thirties, undoubtedly in a softball association. † On a run of the mill Saturday night at Red Robin, there would be two DMO's. So for what reason was Zach the just one on that night? Since individuals are apathetic. † Zach giggles at his own joke and states â€Å" really I'm simply joking, I would presumably stop in the event that I could. Besides I was unable to abandon your Uncle. He gave me the activity in any case. † My sibling gives me his hands and they are very pruny from working with the water and the cleanser. Throughout the winter, when his hands would dry from being pruny, they would frequently break and in some cases even drain. This is all the standard with regards to washing dishes, however individuals never observe the easily overlooked details that come in to play to make a café run.Another horrendous part about Zach's activity is shutting. Who ever is the DMO that night is generally the last one to leave the café, alongside the supervisor. The DMO needs to clean each and every dish and furthermore help set them aside. Outside there are around ten to fifteen junk sacks loaded up with disturbing food and other eatery supplies that must be strolled over the parking area and into the dumpster. â€Å" Then when you are good to go to return home and you get into your vehicle, you understand you smell so unpleasant and can't stand by to take a shower.Man, that shower feels incredible consistently! † As I'm going to leave Red Robin, one of the servers yel ls to the rear of the kitchen â€Å" Hey Zach, would you be able to tidy up table 83? A child just thumped down a glass of lager. I would get it yet I got such a large number of tables today. † After Zach hears the inquiry, it appears as though he doesn't tune in to the servers pardon. Immediately he quits washing dishes and gets the mop and heads to tidy up the wreckage. â€Å"Yup, you got the opportunity to adore being a DMO† he says in a snide tone and leaves, going to carry out his responsibility.

Human Sexuality Essay Example | Topics and Well Written Essays - 1750 words - 1

Human Sexuality - Essay Example The aftereffects of existing exploration contrasting gay and lesbian guardians with hetero guardians and offspring of gay or lesbian guardians to offspring of hetero guardians are very uniform: regular generalizations are not bolstered by the information. Scientists gauge that the complete number of youngsters across the nation living with in any event one gay parent ranges from six to 14 million. So far just one state, Florida, absolutely bans gay reception. Nine states take into consideration straightforwardly gay and lesbian couples to embrace mutually: California, Massachusetts, New Jersey, New Mexico, New York, Ohio, Vermont, Washington, Wisconsin, in addition to Washington, D.C. It is increasingly basic for one accomplice to receive and afterward for the second to apply as the subsequent parent, or co-parent. Second parent appropriation makes a second legitimately perceived parent for the supportive youngsters. This is the main route for gay couples to both become legitimate guardians of their youngsters. Second parent selections have been conceded by the courts in twenty-one states just as D.C. These states incorporate - Alabama, Alaska, Minnesota, Nevada, New Jersey, New Mexico, New York, Ohio, Oregon, Pennsylvania, Rhode Isla nd, Texas, Vermont, and Washington. When all is said in done, state offices and courts presently apply a wellbeing of the kid standard to choose these cases. Under this methodology, a people sexual direction can't be the reason for cutting off or constraining guardian kid associations except if it is exhibited that it makes hurt a kid. Today social laborers must settle on a troublesome choice: should a gay couple be allowed to receive? Indeed, gay men and lesbians have constantly received, however in the past they as a rule concealed their sexual direction. Today, as they have gotten increasingly obvious in all parts of society, they are resolved to be viewed as truly as potential new parents.

Two answers on a Saturday night

Two answers on a Saturday night Question One Elizabeth asked, I have one I was talking to my dad, trying to make decisions about this whole college application thing, and he said if I were planning on going to medical school I should definitely NOT go to MIT. Apparently, MIT graduates are like the worst med students ever. He said theyre totally lost and cant talk to people and all they know how to do is stick their noses in books and that older doctors dread having to train MIT grads. That seems completely opposite to anything Ive heard about MITI thought, as you say, that it was a really collaborative, people place. I dont know if I want to go to med school. I actually have no idea what Im going to do, but medicine is definitely a possibility I dont want to rule out. Im thinking things must have changed in the twenty some years since my dad has been in med school Do you know any MIT grads in med school? Should I worry about that? And Lori said in response, My daughter graduated from MIT in June. She is currently in med school. Two of her close friends from MIT and a number of other students that graduated in June also went on to med school. One of the reasons my daughter applied to MIT was at the recommendation of our physician, who was an MIT grad in the 80s (and hes an awesome doctor!). Perhaps contact the pre med office for more info. For my part, Ill say first that MIT is a dynamic place, and MIT and its students are not the same as they were back in the day. As I hope you can tell from reading the blogs, theres an extrememly wide variety of people at MIT. Your dads stereotype may have been accurate enough a long time ago, but its not accurate now. About 75% of the MIT kids who apply to medical school are accepted each year. Many of them are accepted by absolutely superb medical schools, too the acceptance rate for MIT kids at the top several medical schools is about twice the overall acceptance rate. If anything, Ive heard that an MIT education is a strong positive for a medical school applicant, since MIT graduates are taught to think rigorously about challenging problems. And although medicine may not be exactly scientific (PhD student cheap shot!), doctors certainly can benefit from strong analytical skills. The more fundamental issue is that its very hard to say MIT students are all, without exception, _____. We are all smart and passionate. We all work collaboratively. But we also all resist being put in boxes there are lots of MIT students who look and act like MIT students are apparently supposed to look and act, and there are lots of students who dont. And you get to pick to which group you belong. If you dont want to be someone who cant talk to people and who only sticks her nose in a book nobodys holding a gun to your head. If anything, MIT students are enlightened enough to support any direction you choose to go with your social and professional life. Were just people. MIT people. One of my good friends, Jen 06, lived the premed life at MIT she majored in biology and minored in chemistry, worked really hard at her research job in a mouse lab, and was an undergraduate TA for the introductory biology lab. She was also a volleyball player, captain of the cheerleading squad, and in a leadership position in her sorority. And she got into every medical school at which she got an interview clearly her social skills werent a liability for her. Dont forget that when people start parroting stereotypes (about MIT or in general!), you have a choice whether or not to believe them. ;) Question Two Faye asked, Im wondering how doable a double major is. As in, is it something only the truly motivated and slightly masochistic undertake, or would you say that its totally doable and wouldnt cause frequent cerebral hemorrhaging? On that note, what about triple majoring? Well, Ill answer the easy one first. A triple major is impossible. Like, actually impossible, because youre not allowed to do it the most you can do is two majors and two minors. How easy/difficult a double is depends on several factors. 1. How much AP/transfer credit you had when you came to MIT. 2. What the majors are and how much they overlap. Also, how flexible they are scheduling-wise. 3. Your personal threshhold for pain. I, for instance, had (1) against me I came in with very little AP credit and didnt pass out of any of the GIRs, but I had (2) in my favor bio and BCS have several classes in common and neither is particularly requirement-heavy. I guess I also had (3) in my favor, because Im stubborn as all hell. :) I only had one REALLY bad term, though, and three busy-but-not-totally-hemorrhagic terms. About 20% of students leave MIT with two degrees, so its clearly not impossible, but its also not something the majority of students do. (Of course, its probably not something the majority of students want to do.) The best bet is to sit down sometime sophomore year and analyze your academic life: how many credits do you have? What would you need to do to double? Is it worth it to you? I feel like I should mention that double-majoring doesnt provide as great a return as people often think it should. You shouldnt double because you think it will give you an advantage in grad school/job searching/professional school/life you should double because you genuinely want to major in two departments and you dont want to give one field up. In the end, a double-major is just two pieces of paper (each in a decorative red leather folder). What matters once you graduate isnt whats on your diploma its whats in your brain. ;) EDIT, 9/4: MITalum commented, This comment is in response to one of your earlier blog entries I am an MIT alum have to say that you rubbing your MIT admission in your ex-boyfriends face is really pathetic. I dont know what this guy did to you, but if getting into MIT was his whole life as you say how could you pour salt in the wound like that? Youve posted your test scores and your rank in high school, and you certainly have nothing to brag about. For an MIT student, getting less than a 1500 on the SAT and graduating with less than a #1 rank in high school is pretty subpar. Certainly, it doesnt justify that level of arrogance which you have demonstrated. Unless admissions have drastically changed since I applied (about 10 years ago,) you shouldnt be telling prospective applicants that MIT is not looking for near-perfect grades and test scores. They are looking for academic stars, and grades and test scores are an important indicator of this. In fact, they shouldnt be going for the A, they should be going for the A+. Well, first, the ex-boyfriend thing it was supposed to be a joke? I didnt actually rub it in his face I had about a 60-second conversation with him once four years ago. Were still Facebook friends. Im completely aware that my high school stats are what some people would consider subpar for MIT. (That was the point, after all, of titling the entry How to do everything wrong and still get into MIT.) My point was more that its not necessary to be perfect to apply to or attend MIT I may have had a sub-1500 SAT, but who cares? Certainly none of my friends or professors here. Certainly not my grad program. Anyway, dont listen to me when I tell you that you dont need to be the valedictorian or have perfect SAT scores to be admitted to (or succeed at) MIT. Listen to people like Matt and Ben theyre the ones making the decisions, after all. Grades and scores are important, but theyre not the only thing, and having perfect test scores and a 4.0 GPA wont help you if youre not bringing anything else to the table. Post Tagged #Pre-Med

Disposing Nuclear Waste in Ocean Trenches

It seems to be a perennial suggestion: lets put our most hazardous wastes into the deepest sea trenches. There, they will be drawn down into the Earths mantle well away from children and other living things. Usually, people are referring to high-level nuclear waste, which can be dangerous for thousands of years. This is why the design for the proposed waste facility at Yucca Mountain, in Nevada, is so incredibly stringent. The concept is relatively sound. Just put your barrels of waste in a trench - well dig a hole first, just to be tidy about it - and down they inexorably go, never to bring harm to humanity again. At 1600 degrees Fahrenheit, the upper mantle isnt hot enough to alter the uranium and make it nonradioactive. In fact, its not even hot enough to melt the zirconium coating that surrounds the uranium. But the purpose isnt to destroy the uranium, its to use plate tectonics to take the uranium hundreds of kilometers into the Earths depths where it can naturally decay.   Its an interesting idea, but is it plausible?   Ocean Trenches and Subduction Deep-sea trenches are areas where one plate dives beneath another (the process of subduction) to be swallowed up by the Earths hot mantle. The descending plates extend down hundreds of kilometers where they are not the least bit of a threat. It isnt completely clear whether the plates disappear by being thoroughly mixed with mantle rocks. They may persist there and become recycled through the plate-tectonic mill, but that wouldnt happen for many millions of years.   A geologist might point out that subduction is not really secure. At relatively shallow levels, subducting plates become chemically altered, releasing a slurry of serpentine minerals that eventually erupt in large mud volcanoes on the seafloor. Imagine those spewing plutonium into the sea! Fortunately, by that time, the plutonium would have long since decayed away. Why It Wont Work Even the fastest subduction is very slow - geologically slow. The fastest-subducting location in the world today is the Peru-Chile Trench, running along the west side of South America. There, the Nazca plate is plunging beneath the South America plate at around 7-8 centimeters (or approximately 3 inches) per year. It goes down at about a 30-degree angle. So if we put a barrel of nuclear waste in the Peru-Chile Trench (never mind that its in Chilean national waters), in a hundred years it will move 8 meters - as far away as your next-door neighbor. Not exactly an efficient means of transport.   High-level uranium decays to its normal, pre-mined radioactive state within  1,000-10,000 years.  In 10,000 years, those waste barrels would have moved, at maximum, just .8 kilometers (half a mile). They would also lie only a few hundred meters deep - remember that every other subduction zone is slower than this. After all of that time, they could still be easily dug up by whatever future civilization cares to retrieve them. After all, have we left the Pyramids alone? Even if future generations left the waste alone, the seawater and seafloor life would not, and the odds are good that the barrels would corrode and be breached. Ignoring geology, lets consider the logistics of containing, transporting and disposing of thousands of barrels each year. Multiply the amount of waste (which will surely grow) by the odds of shipwreck, human accidents, piracy and people cutting corners. Then estimate the costs of doing everything right, every time. A few decades ago, when the space program was new, people often speculated that we could launch nuclear waste into space, maybe into the sun. After a few rocket explosions, nobody says that any more: the cosmic incineration model is infeasible. The tectonic burial model, unfortunately, isnt any better. Edited by Brooks Mitchell

Causes Of Infidelity Essay - 1519 Words

Infidelity: Why Do People Cheat? Introduction Infidelity is defined as the act or fact of having a romantic or sexual relationship with someone other than ones husband, wife, or partner (Merriam-Webster.com). Although, this is the standard definition of cheating, the subject can hold different meanings to different people. One may feel betrayed by their significant other when only an emotional connection is made with someone outside of the marriage, while another person may not see this as cheating at all. Some feel that a person is only guilty of infidelity if there is sexual involvement. Regardless of the differences of opinions, when one person in a relationship loses the trust of their spouse due to infidelity,†¦show more content†¦In simpler terms, it is human nature to meet, mate and procreate. In an article entitled Why She’s Gotta Have It, Lonnae Parker and Dr. Shirley Glass explain that as humans, we should not expect to feel predisposed to be monogamous. Instead, they report that â€Å"early inf atuation, enchantment and a sense of swinging from the chandelier with a brand-new lover are nature’s sneaky ways of getting us to hook up often enough to make babies†. Additionally, they report that chemistry gives a euphoric experience and inhibits cheaters to get caught up in the moment of romance with the belief that this feeling will never go away. Unfortunately, all too often it does. Adding to the productive pull of nature, hormones also play a vital role in programming the human brain to reproduce and many times desire more than one mate. These desires can fundamentally correlate with levels of testosterone, which are generally higher in men than in women, in turn giving them a higher sex drive than women. The sex related hormone dominating more so in women, tends to be oxytocin, which is related to nursing offspring. However, these levels can vary extensively as can the sexual desires in men in comparison to women. This could in part explain why research has found that men are more likely to engage in infidelity where sexual intercourse is involved and inShow MoreRelatedWhat is wrong with adultery Essay1697 Words   |  7 PagesAdultery Bonnie Steinbock in her essay â€Å"What’s Wrong with Adultery?† starts by quoting the data from studies to show that the number of women who have committed adultery has significantly increased. Despite this increase in female adultery, it is in some degree due to the attitudes changing toward sex and sexuality, but Steinbock thinks that people should use rational justification to evaluate the disapproval of adultery. Then in the rest of the parts of Steinbock’s essay, she is generally arguing againstRead MoreEssay on Causes and Effects of Divorce620 Words   |  3 PagesCauses and Effects of Divorce Relationships are all about give and take, and to maintain them people must be willing to do the work. 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The Butterfly Effect Case Study Free Essays

The Butterfly Effect Case Study How Narrative Is Used In The Butterfly Effect To Add Enjoyment For The Audience Narratives are used in â€Å"The Butterfly Effect† to add enjoyment for the audience in a number of different ways. â€Å"The Butterfly Effect† released in 2004 after 7 years being made, produced and recorded. This all began in 1997 and was a time consuming piece to begin with. We will write a custom essay sample on The Butterfly Effect Case Study or any similar topic only for you Order Now The writers and directors â€Å"Eric Bress† and â€Å"J. Mackye Gruber† who previously written â€Å"Final Destination 2† which took in an average of ? 0,000,000 which shows that these two directors can write good story line making â€Å"The Butterfly Effect† and sure loved film. This can be justified by knowing and researching that â€Å"Final Destination 2† was nominated for four awards 2 of which were in â€Å"Best Story Line† in 2003 and 2004. This film has many institutions that have been used to represent this film. Using multiple institutions like this is commonly known as a synergy or a conglomerate. This institute behind the film are â€Å"Icon†, â€Å"Warner Brothers†, â€Å"Newline Cinemas† and also â€Å"Film Engine Benderspink†. The producer â€Å"Chris Bender† who was newly producer for film like â€Å"The Hangover† and â€Å"I Am Number 4† Has made a big impact on the film â€Å"The Butterfly Effect† Also The other producers that have been producing the film alongside Chris Bender are as followed. A. j. Dix, Anthony Rhulen and JC Spink. These 4 producers up-to-date have never worked on the same film before The audience expectations are multiple genres of the film. Firstly a mystical type of film. This is given by the case of the DVD when we see the several layers of pictures that end up to a butterfly hence â€Å"The Butterfly Effect†. These layers are filled with the main star of the film, â€Å"Ashton Kutcher† and close ups of the human skull. This makes it look like there are problems with the mind and the physiological problems that this film or character is facing. Also another one is the fact that the people believe they are going to watch a film for all ages. But the 15 certificate was deserved for the twisted story line that this film is going on. Also whilst reading a review on IMDB. COM I have found out that people bought this film and watched this because they believed that it was going to be a calm film due to the name butterfly, which is one of the only animals that couldn’t hurt anything. But the twisted story line kept their eyes glued to the television and couldn’t stop watching. Narratives are used in the film; firstly we have todorov’s theory which basically changes something that should be causing and equilibrium. This works well in the film because with â€Å"Evan’s† childhood blackouts stick with him due to his family history, for example his father before him experiencing black =outs and went insane because of it. after this event, 7 years later the blackouts return but this time instead of ignoring them he goes to see his childhood sweetheart â€Å"Kayleigh Miller† who ends up committing suicide as soon as â€Å"Evan† begins changing part of the equilibrium. Changing the blackouts to bring Kayleigh back to life by stopping her father abusing her and changing the video camera moment to something different. This causes several equilibriums and continues for most of the film. This all ends after killing Kayleigh with dynamite as he visits the blackout a second time. This allows him to end the film and also the equilibrium in two possible ways. One is to return as a baby killing himself inside his mother’s womb, or secondly going back to a party that he first met Kayleigh and telling her that he never want to see or have anything to do with her ever again. This causes everybody’s life to be happier and on the downside he can choose never seeing Kayleigh again or killing himself. Until the present day when finishing college seeing Kayleigh walking along the street and begins to following. Causing the equilibrium to finish for good. The DVD case shows several layers. As the layer starts as a skull showing problems that hurts everyone in everything that he does. Then ends up as a butterfly with the problems coming to end and never hurting anybody else. Or in fact Kayleigh Antony Scott 12TJI How to cite The Butterfly Effect Case Study, Free Case study samples

Shotput Essays - Throwing Sports, Individual Sports, Ballistics

Shotput Shot PutPhysics is everywhere in the world of sports. It can be found when a boxer punches a guy, or when a person is stabbing something. The shot put is an event which has many practical applications to physics. From the time the thrower begins moving, to the time the shot hits the ground, physics can be applied.The first track and field events began over two thousands years ago in Greece. People participated in sprints, endurance races, shot put, and discus. Track and Field events were held first in the Olympics in 776 B.C. They were held again every four years: however, under the Roman Empire, track and field started to die (McMane, 5). It didn't begin to flourish again until the middle of the eighteenth century. In 1896, the Olympics started again in Athens, Greece. Since then, they have been held every four years with few exception. The shot put event evolved with the maturing of Olympic Games. It advanced from a very basic understanding of the sport, to a precise approach to ea ch athlete's technique.It is important to understand the set of events that should be followed in each throw. The shot should be placed over the head balancing the shot on all four fingers. The left arm should then be raised above the head. Both hands are turned so that the palm of each hand are looking down at each ear. In that position the arms are lowered to rest on the shoulder. Then both hands are squeezed to the neck. The rhythm for shot placement is described as up, turn, down, squeeze(Naclerio 117). There are many different styles used in the shot. Parry O'Brien developed a 180 degree shot rather than the usual 90and found that the longer he pushed the faster the shot would travel. The most descriptive word for the action of the shot putter's arm is punch ( Naclerio, 116). The motion of the arms should be like punching towards a tall person. The legs of the putter should move in a violent manner and the right heel should get around the right knee. The throwing motion of the shot than begins. In the up position the athlete will then balance the shot on the base of the fingers. In the turn position, the athlete faces his or her palms to the ears, then lowers his arms to prepare for the squeeze. In the squeeze phase, the ball is nestled against the neck. The left arm is than relaxed to become an extension of the left shoulder.The physical properties of the shot may also be important. The shot is generally made of brass or iron (Matson 1). It is thrown from a circle of 2.135 meters in diameter into a sector about 65 degrees from the center of the circle. The circle has a board 10 centimeters high around the front.Tall heavy and strong athletes are suited to shot putting. The release velocity of the shot is very much dependent on the speed at which the thrower moves across the circle. Therefore, shot-putters are generally fast and powerful. Strength, power and flexibility form the foundation of shot putters. In order to avoid injuries in trial runs the subj ect should engage in arm, waist, hamstring, hip and quadriceps stretching. Also a light jog or brisk before stretching may be appropriate. Warming up each day will also be vital to results. If the same warm-up routine is used each day then the results will be more uniform because the subject will be similarly ready for each day of putting. Videotaping is used extensively in shot-putting. Video taping can be helpful because there is often a big gap between what one thinks he/she is doing between what he/she is actually doing. The techniques of athletes use in throwing the shot have changed dramatically over the past century. The first style was a crude approach to throwing the shot. An athlete simply threw from an upright stance perpendicular to the toe board (Judge, 30). In the 1950's, Parry O'Brian added momentum to his technique by introducing the back to the toe board stance. This involved sliding towards the toebaord to add speed and momentum behind the shot. And